Are you struggling with Belly Pooch or Mummy Tummy?
Then you may have an unhealed separation in your abdominal muscles that is common to women who have had children.
Diastasis Recti or "DR" is the medical term for this condition and is
100% treatable through targeted exercises which help strengthen your core abdominal muscles and pelvic floor.
Signs of Diastasis Recti include:
*A gap that does not shrink when you contract your abdomen (using your stomach muscles to bring your ribcage toward your pelvis)
* A small bulge which protrudes along the length of your abdominal midline
*A gap of 2 ½ finger widths or more, when the muscles of your abdomen are contracted
*Your child is several months or even years old and you still look “pregnant”
*You notice a bulge or protrusion along your midline which is not painful
*You leak urine when coughing, laughing, sneezing or running
Not sure if you have "Diastasis Recti" or "DR"?
Download my FREE ASSESSMENT TOOL: 5 Simple Steps to check for DR and find out!
Learn more about how you can look and feel your best!